This blog contains information about health, wellness, and overall ways to live a more balanced life.  Any statements regarding weight loss, diet, and exercise are the personal experience and life story of Hillary Goldthwait Fowles, PhD, and are not considered medical advice.Always consult with a physician before beginning any diet or exercise program. This site is a source of inspiration, motivation, and resources for individuals on a journey to change their life emotionally, spiritually, and physically.


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